I took a picture of the trail I run on often. It goes on for about twenty miles. It is so peaceful…just hoping I don’t run into a coyote one of these days. We have so many around our area!
Finished up a five mile run this morning and today my main focus was about paying attention to my breathing. After having severe cramping two days ago I doubled my fluids and realized that I also take really short breaths. I ran slow but avoided cramping and felt pretty good after the run. I think I need to incorporate a few more yoga classes each week as they help me take better breaths and stretch me out…double bonus:)
I hate that two miles were over twelve minutes but it was really hot and humid so I think it played a roll on my time.
Happy running all!!